If you’ve found yourself here, you might be carrying something heavy—past pain, relationships that have left you feeling unseen, or anxiety that lingers no matter how hard you try to move forward. You may feel stuck in patterns that no longer serve you, unsure of how to break free. I want you to know that you don’t have to navigate this alone. Healing is possible, and you deserve a space where your story is heard, honored, and met with compassion.

My approach to therapy is deeply personalized because I believe healing isn’t one-size-fits-all. Together, we’ll explore the experiences, emotions, and beliefs that have shaped you, working through complex trauma, anxiety, spiritual abuse, or relationship challenges in a way that feels safe and empowering. Drawing from Internal Family Systems (IFS), narrative-focused therapy, and trauma-informed care, I tailor our work to your unique needs, ensuring that your healing journey is one that truly reflects you.

Healing doesn’t mean erasing the past—it means learning how to hold it differently, with self-compassion and understanding, so it no longer defines you. It means stepping into a life where you feel more whole, more connected, and at peace with yourself. Change is possible, and you don’t have to do this alone. Whenever you’re ready, I’m here to walk alongside you.