As a Licensed Mental Health Counselor Associate, and as someone who has also been in the client seat, I consider it an honor to walk alongside you on your journey towards wholeness and healing. Our lives are woven with intricate relationships—with others and with ourselves—bringing both joy and pain. In our sessions together, we'll tenderly explore these past hurts, emotions, and perspectives, offering a space for transformation and growth.

My approach is highly personalized, drawing from various modalities such as internal family systems (IFS), narrative-focused, trauma-informed care, as well as cognitive-behavioral therapy and many others. This array of techniques is tailored to your unique goals and needs. I specialize in supporting individuals dealing with complex trauma, anxiety, spiritual abuse, relationship issues, and life transitions.

Outside of therapy, you'll find me exploring the beauty of the Pacific Northwest with my husband, indulging in lattes at cozy coffee shops, and curating the perfect playlist for life's moments.—Oh! And showering our kittens with ALL THE LOVE.